FULL SPECTRUM FITNESS
Transform Your Body, Boost Your Energy, and Build Lasting Strength — All From Home!
Are you a woman over 40 looking to elevate your fitness, build strength, and improve your overall health — but tired of one-dimensional workout programs that only focus on one style of exercise?
I get it — and that’s exactly why I created my Full Spectrum Fitness Program. Unlike many fitness programs that only promote one type of exercise, my holistic approach covers the full spectrum of fitness, designed to condition your entire body. This program goes beyond just burning calories; it’s about helping you build strength, improve flexibility, boost your cardiovascular health, and enhance your overall body functionality — all from the comfort of your own home.
I realised that so many women, especially over 40, often get stuck in one form of exercise — whether it’s just cardio, strength training, or stretching — missing out on the power of combining it all. This program is designed to give you a well-rounded fitness experience, targeting:
- Strength – To build muscle tone and protect your joints.
- Cardio Fitness – To boost heart health, endurance, and calorie burn.
- Flexibility & Mobility – To improve movement, reduce stiffness, and prevent injury.
- Body Sculpting – To reshape and tone your body.
- Functional Fitness – To improve balance, coordination, and agility for everyday life.
And the best part?
You’ll have me, a qualified, motivating, and encouraging instructor — guiding you LIVE every step of the way via Zoom.
Your Weekly Class Timetable
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Cardio-Flex
A low-impact, heart-pumping class that combines gentle cardio with deep stretching. Perfect for improving flexibility, mobility, and overall range of motion while boosting your energy for the day.
- MONDAY
- 7:00 AM - 7:45 AM
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Body Sculpt
Ready to reshape and tone your body? This class is designed to build lean muscle, burn fat, and increase your metabolic rate. Expect to feel stronger, more defined, and energised.
- TUESDAY
- 7:00 AM - 7:45 AM
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HIIT (High-Intensity Interval Training)
Looking for a full-body challenge that will skyrocket your fitness level? This class uses short, powerful bursts of exercise followed by quick rest periods, helping you torch calories, build endurance, and enhance your overall fitness.
- THURSDAY
- 7:00 AM - 7:45 AM
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Reggae Stretch & Tone
Unwind to the sweet sounds of reggae while sculpting and toning your lower body. This class will have you moving, stretching, and strengthening — all while soaking in the island vibes. The perfect way to end the week on a high note!
- FRIDAY
- 7:00 AM - 7:45 AM
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30-Min Free Weights Fusion
Short on time but still want a powerful workout? This 30-minute session combines strength training, toning, and mobility work using light weights to improve muscle tone and body strength — setting you up for a fantastic weekend.
- SATURDAY
- 7:30 AM - 8:00 AM
What Makes This Programme Unique?
- Full-Body Transformation: This program covers everything — strength, cardio, flexibility, mobility, and balance. You’ll feel stronger, more mobile, and more confident in your body.
- Live Online Classes: No pre-recorded workouts — you’ll have LIVE support and motivation from me every session.
- Community Support: You’ll be added to our private WhatsApp group, where you’ll get daily accountability, motivation, and fitness tips. You’re never alone on this journey!
- Designed for Women Over 40: I understand the unique challenges women face after 40 — slower metabolism, loss of muscle tone, and low energy. This program is specifically designed to address those challenges and help you feel your absolute best.
- Flexible & Convenient: No commute, no gym membership. Just hop on Zoom from home and get your workout done in 30-45 minutes!
- Pay As You Go– Only £5.50 per class
- Monthly Membership – Just £30 per month (that's less than a daily Starbucks!)
- FREE 1-Week Trial– Try it out, no commitment! See how the classes and community support will benefit you — physically, mentally, and emotionally.
By joining this program, you won’t just work out — you’ll experience a total shift in your **mindset, energy, and discipline**. Many women have found that through consistent movement, their ‘I can’t’ quickly transforms into **‘I CAN!’** — and that discipline begins to show up in other areas of their life too.
Whats Included
- Live Zoom Classes** 5 days a week with a qualified and motivating instructor
- Private WhatsApp Group Support** for daily encouragement and accountability
- Full-Spectrum Workouts** designed to improve strength, tone, cardio, balance, and flexibility
- A New Mindset:** Expect to develop unshakable discipline and a ‘get it done’ mentality!
Why Wait? Start Your FREE 1-Week Trial Today!
Transform your fitness journey through our empowering classes, where you'll connect with a supportive community of like-minded women while discovering your body's true potential. Through each session, you'll develop not just physical strength, but also a powerful mindset shift that reveals your untapped capabilities and inner resilience.
